TRAINING TO TRAIN STAGE
5/6 days a week
Continued emphasis on stroke technique and mechanics
Work-outs designed to develop energy systems, aerobic, anaerobic and strength
Develops mental preparation
Swim from late Sept. – June
Suggested age is 11 and up (at the discretion of the Coaching staff)
Would be eligible to go to all invitational meets, Huronia regional meets, Club meets, and Championship meets providing swimmer qualifies
Additional dry land training may be developed as deemed necessary by coaching staff
LEARNING TO TRAIN STAGE
3 days a week, Mon/Wed/ Fri for Junior Silver and 4 days per week, Mon/Wed/Fri/Sat for Senior Silver
Major skill learning/development stage. Emphasis will be on basic stroke technique and mechanics of all four competitive strokes
Swimmers do swim work-outs as they “learn to train”
Swim from late Sept – June
Suggested age is 8 to 11 (at the discretion of the Coaching staff)
Would be eligible to compete at Inter Club meets, one Invitational meet, Huronia regional developmental meets, and Team Championships (providing swimmer qualifies).
Club Fees: Junior Silver $1260.00 or Senior Silver $1420.00. Please see our club manual for more details.
‘FUN’ DAMENTALS STAGE
2 days a week, Tues/Thurs.
Swim from late September to early June
Emphasis on participation and fun
Swimmers will learn, through drills, front crawl, back crawl and be introduced to whip kick and dolphin kick
Suggested age is 6-9 (at the discretion of the Coaching staff)
Would take part in team mini meets and developmental meets
Club Fee: Junior Bronze $835.00 or Senior Bronze $1035.00. Please see our club manual for more details.