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Competitive Programs

Competitive Programs

GOLD
Monday - Friday 4:00 – 6:00 p.m.

Saturday 6:30-8:30 a.m. Dry Land Training 8:30-9:30am

TRAINING TO TRAIN STAGE

  • 5/6 days a week

  • Continued emphasis on stroke technique and mechanics

  • Work-outs designed to develop energy systems, aerobic, anaerobic and strength

  • Develops mental preparation

  • Swim from late Sept. – June

  • Suggested age is 11 and up (at the discretion of the Coaching staff)

  • Would be eligible to go to all invitational meets, Huronia regional meets, Club meets, and Championship meets providing swimmer qualifies

  • Additional dry land training may be developed as deemed necessary by coaching staff

  • Club Fee: $2020.00. Please see our club manual for more details.

SILVER      
Silver Jr 

Monday, Wednesday and Friday 4:30 – 6:00 p.m.

Silver Sr

Monday, Wednesday and Friday  4:00 - 6:00 p.m. 

Saturday 6:30-8:30 a.m. Dry Land Training 8:30-9:30

LEARNING TO TRAIN STAGE

  • 3 days a week, Mon/Wed/ Fri for Junior Silver and 4 days per week, Mon/Wed/Fri/Sat for Senior Silver

  • Major skill learning/development stage. Emphasis will be on basic stroke technique and mechanics of all four competitive strokes

  • Swimmers do swim work-outs as they “learn to train”

  • Swim from late Sept  –  June

  • Suggested age is 8 to 11 (at the discretion of the Coaching staff)

  • Would be eligible to compete at Inter Club meets, one Invitational meet, Huronia regional developmental meets, and Team Championships (providing swimmer qualifies).

  • Club Fees: Junior Silver  $1260.00 or Senior Silver  $1420.00.   Please see our club manual for more details.

BRONZE     

Bronze Jr
Tuesday and Thursday 4:30 – 5:15 p.m. or 5:15 – 6:00 p.m.

 

Bronze Sr

Tuesday and Thursday  4:30 - 6:00 p.m.

‘FUN’ DAMENTALS STAGE

  • 2 days a week, Tues/Thurs.

  • Swim from late September to early June

  • Emphasis on participation and fun

  • Swimmers will learn, through drills, front crawl, back crawl and be introduced to whip kick and dolphin kick

  • Suggested age is 6-9 (at the discretion of the Coaching staff)

  • Would take part in team mini meets and developmental meets

  • Club Fee: Junior Bronze $835.00 or Senior Bronze  $1035.00.   Please see our club manual for more details.

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